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๐ŸŽ How to Eat Healthy in 3 Easy Steps ๐ŸŽ + FREE Meal Guide Download

Hey there, fam! Coach Jason here, ready to tackle the BIG elephant in the room: ๐Ÿฅ drum roll, please... EATING! ๐Ÿฝ๏ธ Yep, it's the P that everyone gets hung up on.

But donโ€™t worry! In just a few minutes, Iโ€™m gonna show you how in three super simple steps, you can hit your nutrition goals every single time!

๐ŸŽฏ Ready? Let's jump in! ๐Ÿš€

Step 1: Get That Food! ๐ŸŒฝ๐Ÿž๐ŸŽ

First thingโ€™s first, we need to get our food. But what kind of food should we get? ๐Ÿค” Hereโ€™s the golden question to ask yourself: **Can I find this food in nature?** ๐ŸŒณ

Beans or Bacon?๐Ÿซ˜๐Ÿฅ“ Which one can we find in nature? Beans! ๐ŸŒฑ

Sometimes we have packaged goods, like spaghetti ๐Ÿ. We can't find spaghetti in nature, but what do we do? Simple! Look at the ingredients list. ๐Ÿ•ต๏ธโ€โ™‚๏ธ

Check this out: If the ingredient is something you can find in nature, you're good to go! ๐ŸŒŸ For example, popcorn ๐Ÿฟ is made from corn ๐ŸŒฝ. You can find corn in nature!

Hereโ€™s a little trick: Make sure the ingredients list is short and sweet, just a few things you can recognize. ๐ŸŒŸ

Example Time! ๐Ÿ“š

Good Example: Trail mix with peanuts ๐Ÿฅœ, cashews ๐Ÿฅฅ, and cranberries ๐Ÿ’. All these can be found in nature. Perfect! โœ”๏ธ

Not-So-Good Example: Corn muffins with over 10 ingredients, half of which you can't pronounce. ๐Ÿšซ

Remember, sometimes life happens, and you gotta eat what's available. But try to stick to this rule as much as you can! ๐Ÿฅณ

Step 2: Prepare That Food! ๐Ÿฒ

Now that we got our food, itโ€™s time to prepare it. This is where we ask: **Will my preparation method make it better?** ๐Ÿ‘จโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ

Imagine you have lentils ๐Ÿซ˜. You can cook them into a yummy soup ๐Ÿœ with veggies ๐Ÿฅ• and spices ๐ŸŒถ๏ธ. Or, you can deep fry them into a pie ๐Ÿฅง. Which one sounds healthier? ๐Ÿค”

Good Prep Methods:

Baking** ๐Ÿž

Broiling** ๐Ÿ”ฅ

Boiling** ๐Ÿ’ง

Air Frying** ๐Ÿ— (I love this one!)

Not-So-Good Prep Methods:

- **Deep Frying** ๐ŸŸ

- **Frying** ๐Ÿณ

- **Stewing with lots of oil and sugar** ๐Ÿฏ

Stick to the good methods, and you'll be just fine! ๐ŸŒŸ

Step 3: Eat That Food! ๐Ÿฝ๏ธ

Finally, itโ€™s time to eat! But when should we eat? ๐Ÿค” Think of your day like a journey โœˆ๏ธ.

Example Time! ๐Ÿ“š

Imagine youโ€™re flying from the Caribbean to the United States. ๐Ÿ๏ธโœˆ๏ธ๐Ÿ‡บ๐Ÿ‡ธ When would you want the plane to be most fueled up? Before the journey starts, right? Same with our bodies!

- Start of the Journey (Morning)**: This is when you wake up! Have your heaviest meal now. ๐Ÿณ๐Ÿฅ“๐Ÿž

- **End of the Journey (Night)**: This is bedtime! Have a lighter meal. ๐Ÿฒ๐Ÿ

Fill up early to fuel your day and go lighter as bedtime approaches. ๐ŸŒ™

Recap Time! ๐Ÿ“

1. Get That Food: Can I find this food in nature? Check the ingredients!

2. Prepare That Food**: Will this preparation method make it better? Choose healthy cooking methods!

3. Eat That Food**: When do I need this food? Fuel up in the morning!

Follow these three easy steps, and you'll be on your way to hitting your nutrition goals every time! ๐ŸŒŸ


Got questions? Drop them in the comments below!

Until next time,

Coach Jason signing out! ๐Ÿ‘‹๐Ÿ˜Š

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