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"BUSY MUMS" Struggling to Find Time to Exercise? This Simple Routine Transformed My Life—It Can Work for You Too!" 🕒✨+ FREE WORKOUT DOWNLOAD

Writer's picture: Fit MawFit Maw




Hey busy moms! 🌸 Are you ready to get in shape without needing a gym membership or a personal trainer? Let's show you how to work out at home in just 15 minutes! 🏠✨


Why Home Workouts? 🏋️‍♀️


Hi, I'm Coach Jason! 😊 I help busy moms and wives get their dream bodies right from home. Let's dive into a quick workout you can do anywhere. Today, I'm in a hotel room, and I'll show you how you can do it too! 🏨💼


The Magic of Resistance Bands 🎯


First, let me introduce you to the star of our workout: resistance bands! 🎉 These little bands are super light, can fit in your bag, and can train every muscle in your body. Let's see how to use them! 🎈


Warm-Up Time! 🏃‍♀️


Before we start, we need to warm up. Here's a simple warm-up to get your body ready:


1. **Jumping Jacks** for 1 minute 🌟

2. **Walking in Place** for 1 minute 🚶‍♀️

3. **Side Steps** for 1 minute 🕺

4. **Open and Close Arms** for 1 minute 🤗

5. **Leg Swings** for 1 minute 🦵


Great! Now we are all warmed up and ready to go! 🔥


Workout Routine 🔄


We'll do three main exercises, each focusing on different parts of the body. Let's get started!


1. Deadlifts for Quads and Back 🚀


1. Stand on the bands with feet shoulder-width apart.

2. Grab the bands and stand up straight.

3. Lower back down slowly. Repeat 10-15 times. 🦵


*If you have knee trouble, do this seated:*

1. Sit and hold the bands.

2. Push up with your arms and legs. 🪑


2. Chest Press with Door Anchor 💪


1. Hook the band on a door handle.

2. Stand facing away from the door.

3. Press the bands forward like a push-up. Repeat 10-15 times. 🚪


3. Back Rows for Upper Back 🌟


1. Hook the band on a door handle at a low position.

2. Stand facing the door.

3. Pull the bands towards you. Repeat 10-15 times. 🔄


Bonus: Ab Workouts 🌟


Let’s tone those abs! Here are two fun exercises:


1. **Standing Ab Twists** with bands 🌀

2. **Seated Band Crunches** for those love handles 🍫


Cool Down 🧘‍♀️


After the workout, it’s important to cool down. Stretch your arms, legs, and back gently. Hold each stretch for 15-30 seconds. 🧘


Free Download and Extra Tips! 📥


Guess what? You can download this workout guide plus more exercises from the link below! Get your resistance bands at a great price and start your fitness journey today! 💪🌟


**Remember:**


- You don't need a gym membership.

- You don't need expensive equipment.

- You can workout at home in just 15 minutes.


Join Our Community! 👩‍👧‍👦


If you enjoyed this workout, subscribe to my YouTube channel and hit the notification bell. Follow us on Facebook for more fun workouts and tips! 🌟


I'm Coach Jason, helping busy moms achieve their dream body without extremes. Have an awesome day! 🌸👋



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we’re more than just a fitness community—we’re your partner in empowerment. Our mission is to inspire mums and wives to rediscover their strength, confidence, and vitality through fun, engaging, and effective programs. Whether you’re looking for a supportive group workout, personalized meal plans, or one-on-one coaching, we have a solution for you.

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