The sun was shining, the ocean breeze was invigorating, and the FITMAWs (Fit Mothers & Wives) were ready to conquer the day!
At Eventique, nestled in the enchanting Clifton Hill Beach gardens, we kicked off our fitness journey with a bang.
Our 30-minute live HIIT session in the midst of this lush paradise was nothing short of exhilarating. Coach Jason Craigg led us through a high-intensity workout that left our hearts pounding and our spirits soaring.
The beautiful gardens served as our workout playground, providing the perfect backdrop for sweating it out.
But the adventure didn't end there. After the HIIT session, we took a leisurely stroll to Clifton Hill Beach for a refreshing cooldown.
The soft sands beneath our feet and the rhythmic sounds of the waves made for a serene and picturesque setting. It was the ideal way to wind down after an intense workout.
But what truly set this experience apart was the infectious energy and camaraderie of our FITMAW community.
Laughter, encouragement, and sheer determination filled the air, making this live workout an absolute blast from start to finish.
If you missed out on the action, don't worry! Check out the photos below for a glimpse into our fitness adventure.
Plus if you missed the LIVE WORKOUT - we've recorded it (it's below)
🔴LIVE🔴 WORKOUT REPLAY
Health Check Chronicles👨🏻⚕️: A Day of Surprises and Solutions😳
Hey everyone, I had the most amazing day today! 🌟 I wanted to share every little detail with you, so here it goes!
So, I woke up early in the morning, all pumped up and ready to start my day at the health check clinic. 🏥 I was so excited! 🤗
First things first, we set up our special workstation. It had all these cool gadgets and machines. It looked like something out of a sci-fi movie! 🚀
Then, guess what? Our first client walked in, and the health checks began! 🙌 It was like an adventure unfolding right in front of my eyes. 🌄
We started with something called a "full body analysis." 🕵️♀️ That's where we found out all kinds of stuff about the client, like how much they weigh, their BMI (whatever that is), their muscle mass (how strong they are), and even their body fat (yep, even that!). It was like a secret mission to find out all these numbers! 🕵️♂️
Next up, we checked their "blood pressure." 🩸 It's like a superhero power meter for your heart!
We wrapped a cool cuff around their wrist, and it magically told us how strong their heart was pumping. 🦸♂️
After all the numbers were collected, we had a super important "consultation." 🗣️ It's where we talked to the client and made a game plan for them to stay healthy. We gave them tips and tricks, just like a treasure map to better health! 🗺️
Let me tell you, it was a GREAT day! 😄 I felt like a health superhero, helping people on their journey to being healthy and happy. 🦸♀️💖
I hope you enjoyed hearing about my exciting day at the health check. Stay tuned for more adventures! 📢🌈