Here is a recap of the LIVE workout from the Yesterday morning's session.
Filmed in: Trinidad and Tobago.
Workout Breakdown:
JOG IN PLACE JUMPING JACKS
FLOOR TOUCHES
4 PUNCHES X 2 KICKS
SIDE KICKS LEFT
SIDE KICKS RIGHT
REV LUNGE + HIGH KICK
O/HEAD REACHES
FAST KNEES
SIDE TOUCHES
--- REST FOR 30 SECONDS---
---REPEAT TWO TIMES---